Lighthing Team Practice Schedule

FAQ: How many days per week do we need to be at practice?

Instructional Level Swimmers: 3 practices per week.
Bronze, Silver and Gold Levels: 3 (minimum) practices per week, allowed up to 6 practices per week, dependning on your availability and dedication to your training and improvement.

*hours subject to change with notice

Lakewood Ranch YMCA 
 

*Wednesdays will be added November 1st, after the HS Swim Season Concludes.

Instructional
Practice Times to Choose From: (3 max required)

Monday - Friday: 4pm - 4:30pm

Saturday: 12pm - 12:30pm

Bronze
Practice Times to Choose From: (3 minimum required)

Monday - Friday: 4:15pm - 5:30pm
**Dryland Training is the first 15 minutes

Saturday: 12pm - 1pm

Silver & Gold
Practice Times to Choose From: (3 minimum required)

AFTERNOONS: Monday - Friday: 5:15pm - 7:00pm
**Dryland Training is the first 15 minutes

Saturday: 1pm - 3pm

MORNINGS: Tuesday & Thursday: 5am - 6:30am
(Must have proper attendance to attend)

**PLEASE BRING GYM CLOTHES/SNEAKERS FOR DRYLAND....  SWIMMERS WILL HAVE TIME TO CHANGE INTO SUITS.