Grandview Heights Swimming & Diving

GHHS Swim & Dive HS 2025-2026 Season:

Minimum requirements for HS swimming:

Ability to complete example practice below on the first day of his practice.
Practice on day 1 will serve as a tryout for the HS swim team (1800-2200 yds).
- 500- 600 yds: Warmup (drill/kick/swim)
- 500-600 yds: Preset (mixed distance & speed)
- 6 x 100s yds: on a 3:00 minute sendoff
- 4 x 50s warm down on 1:15

Mimimum Dive requirements for HS Dive:

Ability to do a minimum of 4 dives from 3 categories and ability to jump off a 3 meter board
Coach Clay will review dive rotation for HS dive in an email to Dive parents

Strength & Conditioning at Wellness Center:

All Swimmers & Divers are REQUIRED to attend "S & C" 2x / week at the Wellness Center.

Strength & Conditioning is not optional!
- If an athlete is working with a private trainer 2-3 days a week, please communicate with Coach Ferguson.
- Monday & Wednesday after school ~ 3:10- 4:00 pm
- If unable to attend on Monday & Wednesday, It's ok with Coach Sabalka to attend on a different day or 2 during the week- Tuesday, Thursday, or Friday.

First Day of Dive Practice- Monday 10/27

First Day of Swim Practice- Monday 10/27

Swim & Dive Practice 10/27- 12/20:

1st 2 weeks of practice will be ~ 90 minutes as we ease back into the water working drills, kicking, breathing, and stroke technique.
- All swimmers should wear running/tennis shoes to every practice for 15-20 minutes of dynamic warmup before getting into the pool. Dynamic WU will be guided by Coaches!
- Weeknight practices for swim & dive will be held at CAC (Hunter pool) - located in Victorian Village at 1160 Hunter Ave., Columbus, Ohio 43201
- A few saturdays and during winter break will be held at CSG for swim practice.
- Practice times are subject to change as needed due to pool schedules, cancelation, or adjusting our team's practice based on our training needs.

Week 1: (10/26- 11/1)

HS SWIM

Monday 10/27 (7:30- 9:00 pm)
Tuesday 10/28 (7:30- 9:00 pm)
Wednesday 12/29 (7:30- 9:00 pm)
Thursday 10/30 (7:30- 9:00 pm)
Saturday 11/1 (CANCELED DUE TO LATE FOOTBALL GAME ON FRIDAY NIGHT)

HS DIVE

Week 2: (11/2- 11/8)

HS SWIM

Monday 11/3 (7:15- 9:00 pm)
Tuesday 11/4 (7:15- 9:15 pm)
Wednesday 11/5 (7:30- 9:15 pm)
Thursday 11/6 (7:15- 9:15 pm)
Saturday 11/8 (6:00- 7:30 am) at CSG

HS DIVE

Week 3: (11/9- 11/15)

HS SWIM

Monday 11/10 (7:00- 9:00 pm)
Tuesday 11/11 (7:15- 9:15 pm)
Wednesday 11/12 (7:30- 9:15 pm)
Thursday 11/13 (7:15- 9:15 pm)
Saturday 11/15 (6:00- 7:30 am) at CSG

HS DIVE

Week 4: (11/16- 11/22)

HS SWIM

Monday 11/17 (6:45- 9:00 pm)
Tuesday 11/18 (7:15- 9:15 pm)
Wednesday 11/19 (7:30- 9:30 pm)
Thursday 11/20 (7:15- 9:15 pm)
Saturday 11/22 (7:00- 9:00 am) at HUNTER POOL

HS DIVE

Week 5: (11/23- 11/29)