Pre:

• http://www.sportsrd.org/wp-content/uploads/2016/01/Pre-Workout-Nutrition-Screen-Shot-.png
• attached

Intra:

• http://www.sportsrd.org/wp-content/uploads/2016/01/Fueling-During-Exercise-Screen-Shot.png
• attached

Post:

• http://www.sportsrd.org/wp-content/uploads/2016/01/Fueling-for-Recovery-Screen-Shot.png
• http://www.sportsrd.org/wp-content/uploads/2016/01/Power-Performance-with-Protein-Screen-Shot-.png
• attached

Snacks

• Attached
• http://www.sportsrd.org/wp-content/uploads/2017/09/Healthy-Snacking-Fact-Sheet-WEB1.pdf

Eating on the Road:

• https://www.ncaa.org/sites/default/files/Eating%20on%20the%20Road%20Fact%20Sheet.pdf
• http://www.sportsrd.org/wp-content/uploads/2016/08/Fueling-On-The-Go.pdf

Sport Specific:

Swimming:

• http://www.sportsrd.org/wp-content/uploads/2015/01/Swimming_Sports_Nutrition_WEB.pdf

Nurtition Articles:

Transitioning into Healthy Eating:

/ghsd/UserFiles/File/Transitioning-into-Healthy-Eating(1).pdf

Sports Foods:

/ghsd/UserFiles/File/SD_Sports_Foods_web2015.pdf

Backpack Snacks:

/ghsd/UserFiles/File/backpack%20snacks%20choices.doc

Recovery Fact Sheet:

/ghsd/UserFiles/File/Recovery%20Fact%20Sheet%202015%20olympics.pdf

NCAA Fueling for Recovery:

/ghsd/UserFiles/File/SCAN_NCAA_Fueling_For_Recovery.pdf

Eating Before Exercise:

/ghsd/UserFiles/File/SD_EatingBeforeExercise.pdf

Wyoming Pre Workout Fuel:

/ghsd/UserFiles/File/Wyoming%20pre%20workout%20fuel.doc