CCAC Update 12/17/24
Jingle Bell
Thanks to everyone who helped with Jingle Bell! We could not run such great meets without all of you!
Practice Schedule Changes for this Week
Thursday, December 19 - No Practice due to HCMS Home Meet
Saturday, Decemebr 21 - No Practice due to DHS Winter Invitational
HIT (Holiday Intensive Training) (UPDATED SCHEDULE FOR BULLET AND SENIOR)
Bullet and Senior Groups will do their weight training after the AM practices except on Christmas Eve and New Year's Eve.
Attendance Requirement for the HIT SQUAD Shirt
| Bronze | 5 |
| Silver | 5 |
| Gold | 12 |
| Bullet | 14 |
| Senior | 14 |
| Bronze | Silver | Gold | Bullet | Senior | ||
| Monday, December 23rd | AM | 8-10 | 8-11 | 8-11 | ||
| PM | 5:30-6:30 | 5:30-6:45 | 5:30-7 | 6:30-8 | 6:30-8 | |
| CHRISTMAS EVE | AM | OFF | OFF | 8-10 | 8-10 | 8-10 |
| CHRISTMAS DAY | OFF | OFF | OFF | OFF | OFF | |
| Thursday, December 26th | AM | 8-10 | 8-11 | 8-11 | ||
| PM | 5:30-6:30 | 5:30-6:45 | 5:30-7 | 6:30-8 | 6:30-8 | |
| Friday, December 27th | AM | 8-10 | 8-11 | 8-11 | ||
| PM | 5:30-6:30 | 5:30-6:45 | 5:30-7 | 6:30-8 | 6:30-8 | |
| Saturday, December 28th | AM | OFF | OFF | 8-10 | 8-11 | 8-11 |
| Monday, December 30th | AM | 8-10 | 8-11 | 8-11 | ||
| PM | 5:30-6:30 | 5:30-6:45 | 5:30-7 | 6:30-8 | 6:30-8 | |
| NEW YEAR'S EVE | AM | OFF | OFF | 8-10 | 8-10 | 8-10 |
| NEW YEAR'S DAY | OFF | OFF | OFF | OFF | OFF | |
| Thursday, January 2nd | AM | 8-10 | 8-11 | 8-11 | ||
| PM | 5:30-6:30 | 5:30-6:45 | 5:30-7 | 6:30-8 | 6:30-8 | |
| Friday, January 3rd | AM | 5:30-7:00 | 5:30-7:00 | |||
| PM | 5:30-6:30 | 5:30-6:45 | 5:30-7 | 5:30-7:30 | 5:30-7:30 | |
| Saturday, January 4th | AM | OFF | OFF | 8-10 | 8-11 | 8-11 |




