Senior Group
The Senior group builds on the skills and commitment consistently demonstrated by swimmers in the age group program. The expectations for Senior 1 swimmers are high. We will require an increase in focus, intensity, and commitment. Individual goals will differ in Senior group.
We have athletes who enjoy swimming and want to compete at USA Swimming meets, elevate their training, and become more competitive in the sport. We expect these swimmers to follow CCAC competitive team philosophy but we allow for different commitment levels and focuses outside of swimming. Our goal is to provide thes eswimmers the tools they need to succeed at the level they desire and their commitment level allows.
We also have swimmers whose goals include qualifying scoring at the State level competitions and qualifying for Sectionals. Many swimmers in this group will strive to swim collegiately. We will expect swimmers to take ownership of their swimming, dryland, and performances to help them achieve their goals. These swimmers are expected to attend practices based on each individual swimmer's age, development, and goals.
Finally, we have swimmers in this group who desire to compete at an elite level. Their goals include qualifying for, scoring at, and winning at national and international level meets. Collegiate swimming will be a top priority for these swimmers. Based on their academic goals, they will pursue swimming at Division 1, Division 2, Division 3, or NAIA levels. Swimmers in this group understand that attaining their goals requires uncommon commitment, consistency, and hard work. Therefore, we expect these swimmers to attend and engage in every practice we offer.
Practice Schedule August 12th - August 31st
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Dryland at DHS 5:30-6:30 PM |
Swim at DHS 4:00-5:30 PM |
Dryland at DHS 5:30-6:30 PM |
Swim at DHS 4:00-5:30 PM |
OFF | Dryland at DHS 8:00-9:00 AM |
| Swim at DHS 6:30-8:00 PM |
Dryland at DHS 5:30-6:30 PM |
Swim at DHS 6:30-8:00 PM |
Dryland at DHS 5:30-6:30 PM |
OFF | Swim at DHS 9:00-11:00 AM |




