Summer 2017 Practice Schedule:

June 5 – July 21 for Non-USA Swimmers & June 5-July 26 for USA Swimmers

Practice Groups

Monday

Tuesday

Wednesday

Thursday

Friday

Pre-Senior & Senior

6:45-9:00am

(8:15-9am dryland)

6:45-9:00am

(8:15-9am dryland)

6:45-9:00am

(8:15-9am dryland)

6:45-9:00am

(8:15-9am dryland)

6:45-9:00am

(8:15-9am dryland)

Gold

9:50-11:00am

9:50-11:00am

9:50-11:00am

9:50-11:00am

9:50-11:00am

Silver

9:45-10:45am

9:45-10:45am

9:45-10:45am

9:45-10:45am

9:45-10:45am

 

 

Evening Practice (for those who absolutely cannot make morning practices only):       

Practice Group

Monday

Tuesday

Wednesday

Thursday

Silver

6:30-7:30pm

5:30-6:30pm

6:30-7:30pm

5:30-6:30pm

Gold

6:30-7:30pm

5:30-6:30pm

6:30-7:30pm

5:30-6:30pm

Pre-Senior & Senior

6:45-8:45pm

(6:45-7:15pm dryland)

6:30-7:45pm

7:30-9:00pm

5:45-7:45pm

(5:45-6:15pm dryland)

                       *No practice on July 4th

 

Practice Groups:

Here is a general guideline of our practice groups, however, all practice group swimmer placement is all based on swimmer skill level (not by age):

      Senior:  This is the highest competitive level practice group offered on our swim team.

Pre-Senior: Practice group for those who are committed to swimming and competing in high levels of competition.  Swimmers are able to demonstrate the ability to handle an increased workload & reach the attendance expectation.

Gold:  Practice group for those who are able to master all four competitive strokes and turns. This is a competitive training group aimed at continuing to develop strong technical stroke skills and endurance.

      Silver: generally those with less than 1 year of competitive swim team experience and NEW swimmers.

 

Previous Aquahawk swimmers will practice in the same group as their previous swim team season. After the first week of practices, if coaches feel a swimmer needs to be moved to a different practice group then the swimmer will be notified.

  New swimmers will be evaluated by coaches on New Swimmer Evaluation Night to determine which practice group they will attend.

    Most new swimmers with no previous competitive swim team experience are placed in the Silver group.