Palatine Swim Team
Illinois Swimming
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Documents/Forms

Team Records
 
 

Trascend Mental Training Documents:

ABC Reflection Worksheet

Jungle Tiger Worksheet

Routine Builder

Swimming Between The Ears

Mental Power Plays - The Inverted U Theory

Mental Power Plays - Lizard Brain

Visualization Worksheet

 

Senior 11.27 OYO Recovery

Senior 11.28 OYO Sprint

Senior 11.28 OYO IM/Distance

 

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