Senior 1

The Senior Group is our standard group in the High School Division. Our Senior swimmers have the opportunity to participate and succeed at their desired level. Most swimmers in this group are staying in shape and seeking success in high school. These swimmers are working on being leaders and role models who set a great example for the rest of the team.

Practices

The Senior 1 and High Performance groups practice in the water anywhere from six to eight times per week, depending on the time of year. Doubles are an optional part of the weekly schedule for Senior swimmers. During the high school season, swimmers will train with their respective high schools in the afternoon.

Dryland is performed off-site in the High School Division. Swimmers are expected to work out expectations with the coaching staff. 

Although we understand that lives are busy and swimmers in the High School Division have other priorities to take care of, swimmers are encouraged to attend all practices offered to maximize both their progression and enjoyment of our team and sport. Swimmers in the Senior Group are expected to maintain a 50% practice attendance rate.

Meets

We encourage swimmers in the High School Division to continue prioritizing competing in meets. Meets are the best way to track progress and evaluate adjustments and corrections that need to be made in their races and training. 

We recommend that swimmers attend as many meets as possible throughout the season. Additionally, swimmers are expected to compete in the highest Championship Meet that they qualify for. 

Training Equipment

Swimmers in the High School Division are expected to have the following:

• Mesh Equipment Bag
• Water Bottle
• Kickboard
• Fins (Short Blade)
• Snorkel
• Pull Buoy
• Paddles
•  

Note that not all of this equipment is guaranteed to be used at every practice, but it can be used at any time so, ensure your swimmer has all the necessary equipment at every practice.