#TuesdayTip: Episode 008 - What to Eat During a Meet/After Practice

Jeremy Meserole

November 8th, 2022

In today's #TuesdayTip, Coach Chris talks basic swimming nutrition.

Specifically,

  • What/when/how to eat during a meet
  • How to refuel your body after practice

Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube!

#BetterEveryDay // #FinsUp