October 23rd, 2023 Join us Saturday November 4th at 1:30pm at Loyola Academy for a presentation on fueling and hydrating for swim training to optimize fuel, energy, and recovery, as well as nutrition and hydration strategies for swim meet day. Monique Ryan, MS, RDN, CSSD, LDN is owner of Personal Nutrition Designs, LLC a nutrition consultation private practice based in Evanston and founded in 1992. She has counseled hundreds of endurance athletes including swimmers, marathon runners, triathletes, and cyclists for the past three decades. Monique has consulted with USA Triathlon,...

September 19th, 2023 Time to dive into the nitty-gritty! In this week's #TuesdayTip, Coach Joe talks about the importance of dolphin kicking BEFORE your body has a chance to slow down off your walls. Take it into your practices with intent this week! Go sharks! #BetterEveryDay // #FinsUp

September 12th, 2023 Time to dive into the nitty-gritty! In this week's #TuesdayTip, Coach Chris talks us through taking our time in practice, as well as our carpool system to help get everybody to practice as much as possible! We’re looking to hit the ground running this Fall. Link to our Car Pool Signup Go Sharks! #BetterEveryDay // #FinsUp

March 31st, 2023 New Trier Aquatics is excited to announce that we have partnered with Achieve Sports Performance and Personal Training to deliver us all of our Dryland and Strength & Conditioning Programming! Achieve was founded by Owner Ryne Gioviano in 2016 and has been serving high-quality Strength & Conditioning programming to swimmers, water polo players, and the general fitness population in and around Naperville and Aurora. The coaching staff at Achieve has committed themselves to understanding the unique demands placed on a swimmer's body during training and has developed...

March 21st, 2023 New Trier Aquatics New Trier Aquatics is proud to announce the launch of our brand new swim school! The New Trier Swim School will feature a 10-level progression designed to teach students all of the skills necessary to be safe in the water and proficient as a competitor. Our lessons will have a maximum of 4 student per instructor, ensuring your child gets adequate instruction time each week A program supervisor will be on deck during every lesson to assist instructors, evaluate student progress, and answer parent...

February 14th, 2023 In today's #TuesdayTip, Coach Chris shows you how to do a great breaststroke pullout! Watch, learn, and try it out this week in practice! Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube! #BetterEveryDay // #FinsUp

February 7th, 2023 In today's #TuesdayTip, Coach Chris talks about championship season preparation! Limit unnecessary stress. Manage your time. Get done what you need to get done. Get to bed. This is your body's time to recover. Let it. Maintain a steady diet. Now isn't the time to change things up or try exotic new foods. Remember the reasons you should feel confident! You're at the meet for a reason. You belong there. Remember that one set you crushed 1-2 months ago? It's one of the reasons you're here. Take...

January 31st, 2023 In today's #TuesdayTip, Coach Chris continues his discussion on underwater kicking. Click here to watch his last UWK video Not only is it important to use your underwater kicks off the walls, but it's also important to kick in both directions (up and down, front to back, etc.). Kicking in both directions keeps you balanced and ensures that you're maximizing your propulsive opportunities, as you're essentially kicking twice as much as those around you. Work on it this week! Do you have any questions or suggestions for...

January 24th, 2023 In today's #TuesdayTip, Coach Chris talks about how your mindset affects your performance and the performance of those around you, and the importance of having a positive mental attitude in practice and in meets. Do yourself a favor and find something positive this week! Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube! #BetterEveryDay // #FinsUp

January 17th, 2023 In today's #TuesdayTip, Coach Chris discusses the importance of stepping through a swim meet one race at a time. We all have events or races we might be more excited or anxious to swim, but preparing for every race the same way, having a plan for every race, and swimming each race with the same level of intensity will contribute greatly to your future success! Talk to your coach and try it out at your next meet! Do you have any questions or suggestions for future TuesdayTips?...