January 3rd, 2023 In today's #TuesdayTip, Coach Chris talks about what it takes to develop a new habit. Whether you want to wake up earlier, go to bed earlier, train more regularly, or keep your head down off your walls - a new habit requires creating a plan and disciplining yourself to stick to that plan with consistency. What habits do you want to form in 2023? What is your plan? Take action, and let's finish each day better than we started! Do you have any questions or suggestions for...

December 27th, 2022 In today's #TuesdayTip, Coach Chris talks about proper backstroke head position, a few cues to get you in the right spot, and a drill that will reinforce good position while rotating. Take a look and try it out this week! Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube! #BetterEveryDay // #FinsUp

December 20th, 2022 In today's #TuesdayTip, Coach Chris continues his discussion freestyle arms. More specifically, what your arms should be doing from the moment they enter the water to the moment they exit. Watch this video and last week's, and revamp your freestyle! Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube! #BetterEveryDay // #FinsUp

December 15th, 2022 We are excited to announce that Tommy Barr will be joining our coaching staff! Tommy dove into swimming during his sophomore year at Loyola Academy. He was grateful for his HS coach Greg Hartman, who encouraged him to train with NTA year-round. His favorite New Trier memory was breaking the spring NCSA meet record in the 400 medley relay with his teammates! After two years of solid training for NTA, Tommy committed to his dream school, the University of Minnesota. Graduating in 2022, Tommy found his way...

December 13th, 2022 In today's #TuesdayTip, Coach Chris talks about what your arms should be doing out of the water and what you can do to put them in the best position to catch and pull. Work on it this week for a more efficient and effective freestyle. Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube! #BetterEveryDay // #FinsUp

December 7th, 2022 We are excited to announce that Patrick Gridley will be joining our coaching staff! Patrick started swimming with NTA when he was 7 years old. He swam here for 11 years, and loved the environment that NTA fostered. During his time at NTA, Patrick was a state and national finalist, and was also an NCSA record breaker with his teammates in the 400M medley relay. Patrick was recently a member of the Northwestern Men’s Swimming & Diving program, finishing his career and graduating in 2022. Patrick is...

December 6th, 2022 In today's #TuesdayTip, Coach Chris talks underwater dolphin kicking! Why to do it How to do it well How to get better at it Unlock your true racing potential and improve your underwater kicking today! Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube! #BetterEveryDay // #FinsUp

November 22nd, 2022 In today's #TuesdayTip, Coach Chris talks about what considerations go into developing a season plan, and what an athlete can do to execute it well. Ask your coach what the plan for each season, week, and/or day is, show up regularly, and do things to the best of your ability to get as much out of your season as possible. Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube! #BetterEveryDay // #FinsUp

November 15th, 2022 In today's #TuesdayTip, Coach Chris talks about the importance of dryland to a swimmer's athletic development. And for those who asked about crossover turns, check out the video at the end of this episode, or click here: https://youtu.be/TIU0nnVcJrM Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube! #BetterEveryDay // #FinsUp

November 8th, 2022 In today's #TuesdayTip, Coach Chris talks basic swimming nutrition. Specifically, What/when/how to eat during a meet How to refuel your body after practice Do you have any questions or suggestions for future TuesdayTips? Let us know on Facebook, Instagram, Twitter, or YouTube! #BetterEveryDay // #FinsUp