#TuesdayTip: Episode 015 - Developing New Habits - Planning, Discipline, and Consistency

Jeremy Meserole

January 3rd, 2023

In today's #TuesdayTip, Coach Chris talks about what it takes to develop a new habit.

Whether you want to wake up earlier, go to bed earlier, train more regularly, or keep your head down off your walls - a new habit requires creating a plan and disciplining yourself to stick to that plan with consistency.

  • What habits do you want to form in 2023?
  • What is your plan?

Take action, and let's finish each day better than we started!

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#BetterEveryDay // #FinsUp