#TuesdayTip: Episode 019 - Championship Season Preparation
February 7th, 2023
In today's #TuesdayTip, Coach Chris talks about championship season preparation!
- Limit unnecessary stress. Manage your time. Get done what you need to get done.
- Get to bed. This is your body's time to recover. Let it.
- Maintain a steady diet. Now isn't the time to change things up or try exotic new foods.
- Remember the reasons you should feel confident! You're at the meet for a reason. You belong there. Remember that one set you crushed 1-2 months ago? It's one of the reasons you're here.
Take care of these four things, and you're on your way to a successful championship season!
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#BetterEveryDay // #FinsUp
