#TuesdayTip: Episode 018 - Underwater Dolphin Kicking (Part 2)

Jeremy Meserole

January 31st, 2023

In today's #TuesdayTip, Coach Chris continues his discussion on underwater kicking.

Click here to watch his last UWK video

Not only is it important to use your underwater kicks off the walls, but it's also important to kick in both directions (up and down, front to back, etc.). Kicking in both directions keeps you balanced and ensures that you're maximizing your propulsive opportunities, as you're essentially kicking twice as much as those around you.

Work on it this week!

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