OPTIONAL DRYLAND

It is encouraged that everyone in Arctic, Blue and Senior groups that are 11 and over sign up for dryland for atleast one day a week.

It is an additional fee and a personal trainer will be teaching the class.  The dryland will be set up to focus on strengthening the swimmer’s core, shoulders and legs. 

The swimmers are expected to listen to the personal trainer as they would listen to their swim coaches or teachers at school.  If we have a behavioral problem with a swimmer, we will treat it like swim practice and handle as outlined in our swimmer/parent handbook.  No refund will be granted if we have to remove a swimmer from dryland due to behavioral reasons. 

Swimmers will be expected to wear workout clothes and sneakers for dryland. 

Please also bring water bottles.

Due to tapering dryland will run:

• Monday, September 25^th to Thursday, December 7^th (11 weeks)
• Tuesday, January 2^nd to Thursday, February 19^th (7 weeks)

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BCY INFORMATION is HERE.

LCY INFORMATION:  COMING SOON!

​Updated:  September 20, 2023.