pre-season dryland info

High Tides members,

Things are becoming less predictable, and less normal day-by-day. I hope you all are healthy and taking care of yourselves during this time.

We are currently on our normal spring break between seasons. Our spring/summer season, which is scheduled to begin a week from Monday, April 6, is being postponed indefinitely. I don't know how long we all will be “socially restricted', and when the school district/community ed will reopen their facilities. I will continue to keep you updated as things change regarding the upcoming season.

While we have this extended time away from the pool, I would like our swimmers to keep in shape and ready as much as possible for when the long course season can begin. I have posted a simple dryland routine (which can be found under the 'Athletes" tab on our website) for the next two weeks (or download PDF copy).  Beginning on Monday, set aside some time each day to do your dryland routine. Keep your eye on our website & social media for articles and ideas on more activities and ways to stay active and engaged as our team continues to be away from the pool.

Stay healthy and safe!

Coach R.J.