Bronze Group
This is our entry level group for new swimmers. The program is designed as an introduction into the world of competitive swimming. This group focuses on the fundamentals of competitive swimming (rules and regulations), technique and stroke development with an introduction to endurance training in a fun and welcoming environment.
Requirements:
Must be able to swim backstroke and freestyle (front crawl) 25 yards without stopping.
Silver Group
This group is designed for our next level swimmers. Emphasis is placed heavily on good technique while mastering the essentials of competitive swimming. Understanding how to use the pace clock, proper lane etiquette, developing endurance and how to create a race strategy are factors taught at this level.
Requirements
Must be able to swim all four strokes legally for at least 25 yards.
Must be able to dive off block
Must be able to perform a flip turn
This group places continued emphasis on good technique while increasing development of training concepts and physical conditioning.
Requirements
Demonstrate ability to focus on task during practice.
Must be able to read and use pace clock.
Must attend a minimum of 3 practices per week.
Must compete in USA Swimming meets.
Perform in Dryland
Perform in Workouts
Must be 14+ (9th Grade). 7 & 8th Graders in Gold or Diamond.
Demonstrate ability to focus on task during practice.
Must be able to read and use pace clock.
No Attendance or Dryland requirement
No Meet requirement
Ability, attitude, and attendance are key factors to participating in the Diamond Group. Consistent attendance is necessary and those entering the Diamond Group should display a strong desire to perform at the highest level they are capable of. Training is geared towards building a strong aerobic endurance base while perfecting stroke technique.
13+ (8th Grade)
Demonstrate ability to focus on task during practice.
Must be able to use pace clock.
Must attend a minimum of 3 practices per week.
Must compete in USA Swimming meets. Especially the season ending meets (MAC, MRC, State).
Perform in Dryland
Perform during Workout
Learn the name of every swimmer on the team.
