SENIOR
Training Schedule
Age:12 - 16
Requirements:
USA Swimming National Age Group Motivational Times: B and BB cuts
Expectations:
Senior swimmer's goals should be to qualify and attend the following Championship Meets: Slivers and Junior Olympics. Swimmers are expected to attend 4-6 practices a week. Additional dryland training is required for Senior swimmers.
Training:
Senior training is designed to develop dedicated, competitive swimmers. The focus of this group is to improve swimmers technique, build their endurance base and develop enthusiasm for swimming.
VIEW ANOTHER GROUP:
Novice Junior Prep Junior Senior
