MAC is a year-round competitive team dedicated to teaching young athletes the skills, values and characteristics they need to be successful througout life. We do this by using developmentally appropriate challenges to help our swimmers reach their full potential in swimming. Our coaches are experienced, dedicated professionals who love the sport of swimming, the challenges it provides us and the life lessons it teaches our athletes.

• The friendships and relationships formed at MAC will last a lifetime.
• It is the most effective cardiovascular, aerobic, full body exercise.
• Swimming provides tremendous muscular development, coordination and flexibility.
• Swimming is safe, low-impact, and the most injury-free of all children's sports.
• Swimming will bring fitness and enjoyment for a lifetime.
• Swimming teaches many valuable life lessons such as commitment, time-managment and perseverance.
• USA Swimming, MD Swimming and MAC are diligent in providing a safe environment for swimmers.

• MAC is a progressive program that begins with the fundamentals of swimming and love of the sport.
• MAC is the most successful swim team in the Frederick area.
• MAC is consistently ranked in the USA Swimming Top 100 teams.
• Our partnership with Hood College provides stability with our practice venue and schedule.
• The MAC coaches are experienced professionals who love the sport and have trained swimmers at the National and International levels.
• MAC is: teamwork, dedication, accountability, perseverance and sportsmanship.