Stroke Week PowerPoints in PDF Format

Freestyle

Butterfly

Breaststroke

Backstroke

Dryland (Note:  There are 2 pages to this document.  You will need to ehance the size to view exercises with links to videos)

/mvsjcay/UserFiles/Image/QuickUpload/dryland-8-25-pdf-with-links_006825.pdf

FREESTYLE DRILLS

Rotisserie Drill   http://vimeo.com/59007483

Scull Drill             https://www.google.com/search?q=scull+drill+swimming&rlz=1C1CHBF_enUS825US825&oq=scull+drill&aqs=chrome.0.0i20i263i512j69i57j0i22i30l6j0i10i22i30j0i390.5102j1j7&sourceid=chrome&ie=UTF-8#kpvalbx=_LlsRYsuXK4jb0AT7nJOQAg20

Shark Fin Drill     http://vimeo.com/63117456

Sailboat Drill       http://vimeo.com/78632316

Fingertip Drag Drill  https://www.youtube.com/watch?v=O_muRVVNpaQ

Catchup Drill       http://vimeo.com/59009808

High Elbow Sculling     http://vimeo.com/84147922

Tarzan Drill          https://www.youtube.com/watch?v=vJWD81-DveM

6 Kick Drill            https://www.youtube.com/watch?v=sqN3D7YCbZg

Shark Fin Drill   https://www.youtube.com/watch?v=ijSSYT5Bc2w

Flip Turns Drill    http://vimeo.com/78071305

Open Turns:  https://www.youtube.com/watch?v=fOuJ8xq7i7U

Flip Turns with Chloe Sutton (Good Overall, but slide to the 11 minute mark):  https://www.youtube.com/watch?v=9mNJOT41kQk

BACKSTROKE DRILLS

Double Arm Backstroke        http://vimeo.com/67214260

Spin Drill               https://www.youtube.com/watch?v=_BOJsdD8oeM

BUTTERFLY DRILLS

BREASTSTROKE DRILLS

Accordion Drill   https://www.youtube.com/watch?v=9y9hHuupitw

Vertical Kicking  https://www.youtube.com/watch?v=tPUZPIi09aE

FORWARD START

Video:       http://m.youtube.com/watch?v=Hl6qlTblj4I

Video:  https://www.youtube.com/watch?v=ywgLoeSGu5Y&list=PLphVOYEbf4zR_0Ru6UBFwg4lGw6b9qGrw

IM and Back to Breast Turns-Crossover and Bucket

Video:  https://www.youtube.com/watch?v=WLmlcUi9ocQ

.Video 2:  https://www.youtube.com/watch?v=Ko5-T5eqwYk