psych sheet 

  Warm ups: 7:00am-7:50am GNST Lanes 7 & 8 We will need 6 Volunteers to time, please sign in at the scorers table by 7:30 am. Meet should be over around 11:30 am SWIM FAST!

For the second year in a row GNST will be sending one of its swimmers to the USA Swimming Zone Select Camp! The camp is at Miami University in Oxford, OH and runs from May 23rd-25th. Congratulations to Caroline Theil. For more information about the camp, follow the link: Zone Select Camp .

  Another great video from growing Champions For Life:  http://growingchampionsforlife.com/ParentAsHero/Conversations.php 

Midwestern Swimming announced the 2012/2013 Short Course Top 8 swimmers for each event per age group. A total of 28 swimmers from GNST made the list! Congratulations to the following athletes:   Jillian Altmaier Mya Bahm Morgan Baker Vlad Blazhievskiy Anna Coffey Cael Dice Kate Dilsaver Dannie Dilsaver Aimee Fischer Lexie Kreizel Logan Kreizel Linzie Kreizel Chase Larson Chloe Larson Abby Lunzmann Kara Owens Karlie O’Connell Harley Paprocki Hayley Piippo Cassie Roberts Emma Ryan McKenna Shallberg Charles Sieglaff Madison Sieperda Taylor Sieperda Olivia Theil Caroline Theil Emma Vertin   For...

If you have not signed up for "Growing Champions For Life" newsletter do it today, these tips are awsome!  http://growingchampionsforlife.com/ParentAsHero/Gymnastics/Push.php

  Swimming will resume March 18th! Make sure to register for our Short Course team banquet. 

  http://results.teamunify.com/MSSO/

  Due to a North Star’s request practice start times for tonight Monday 2/25 have been delayed by one hour!   Black 5:30 Start Time Silver 5:30 Start Time Grey 7:00 Start Time Pink 7:00 Start Time White No Practice High School 7:00 Start Time 

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