News

  Congratulations to MAC Pentathlon High-Point winners Calie Herrick, Kate Dilsaver, and Carson Piippo

Great start to the Minneapolis Grand Prix this morning! GNST swimmers had several personal best times in prelims. Dannie Dilsaver qualified for finals in all three events swam this morning and Caroline Theil qualified in the two events she swam. Tune in to USA Swimming to watch the finals LIVE at 6:00 PM. More swimming to come tomorrow!

Watch our GNST swimmers compete at the Minneapolis Grand Prix meet 11/14/13 - 11/16/13. Go to www.USASwimming.org or click here. Prelims start at 9:00 AM and Finals at 6:00 PM.

Important Parent Meeting 6:30 PM Tuesday November 12th at Norteast Pool. We will cover practice times during the High School season starting Monday 11/18/13, plus our GNST Winter SWIMvite. Please have one member from you family attend. Thanks and SWIM FAST!

The afternoon warm ups for both Sat/Sun are pushed back and will start at 1:00 pm with a meet start of 1:45 pm.

Each fall, USA Swimming brings 60 of the top USA Swimming member athletes in the nation for a once-in-a-lifetime camp experience. Swimmers are selected from the SWIMS database of top times. During the camp, these swimmers will learn about post race recovery, drug and supplement rules, psychological training skills, nutrition, race strategy and more. Camp dates are October 24-27, 2013 Dannie is the first Nebraska (Midwestern Swimming) female athelete to get invited to this elite camp hosted in Colorado Springs Olympic Training facility. Her Coach, Cal Bentz will join Dannie at...

The Group calendar is updated with new practice locations and times for Monday 10/14. Swim Fast! 

 This is one of two team fundraisers we do each year, please plan on attending. Thursday, October 3rd `--  6:30 pm at Northeast There will be a short informational meeting on Thursday to explain ‘Swim-a-Thon’. 

  In conjunction with the MW Annual Celebration Banquet David Benzel will give a FREE workshop for parents and athletes signed up for the Annual Celebration on October 6, 2013 at 3:00 p.m. at Hillcrest Country Club, 9401 E "O" St, Lincoln NE 68520. For others not attending the banquet there will be a $10.00 charge for workshop.   A Parent & Athlete Presentation Sunday, October 6th - 3:00 PM Hillcrest Country Club, 9401 E "O" St, Lincoln www.growingchampionsforlife.com    A family is like any other organization when it comes...

 GNST Swimmers and Families: We would like as many as possible to join us in celebrating the outstanding achievements of MW swimmers during the past short and long course seasons. Top 8 certificates, MW Record Breaker awards, USA Swimming Top 10 certificates for 2011-2012, and the 2013 inductees into the Midwestern Hall of Fame will be presented. Plus a special presentation by David Benzel " Growing Champions For Life" you will not want to miss this.    The Reservations need to be made by Tuesday, October 1, 2013. Information can...