News
GNST and P2Life performance nutrition for swimmers by swimmers have entered into a partnership. Over 40% of the US men's Olympic swim team took products from P2Life prior and during the Olympics. This new partnership will not only benefit our swimmers from a nutritional aspect so they can swim fast every week with our USRPT workouts, it will also support our 501C3 nonprofit club with fundraising dollars. Click on the P2Life logo on our home page for more information or follow this link: P2Life
GNST had their best finish ever at spring sectionals with 8 women and 2 men, the team scored 221 points and placed 8th in the combined team scoring category out of 41 teams. The 8th placed combined team score was the best out of any Lincoln team and 2nd in our MW LSC. This meet had some of the best high school aged swimmers in a five state region, and many of our swimmers competed in the finals to help score points for the team. If you see any of our...
2014 Nebraska High School State Swimming & Diving Championship Information Thursday, February 27th - Diving Friday, February 28th - Boys & Girls Swimming Prelims Saturday, February 29th - Boys & Girls Swimming Finals Watch LIVE
You will find a link on the MW website to a page for ordering apparel for the Short Course Championship March 21-23 in Lincoln. www.mwswim.org Button SC Championship Apparel will take you to page with link for ordering.
GNST has signed a new and improved team contract with Speedo through 2017. Their “USA Swimming” contract was offered to GNST recently and has many new benefits for the whole team. The coaches and board are excited to be offered this new contract from Speedo. Benefits include: Apparel for coaches Product support for team training aids Deeper discounts on Speedo products from Elsmore Support for any swimmer attending National level and Sectional meets In exchange for this support the team and coaches will ensure that only Speedo brand products will...
Our GNST swimmers performed well with some of the best age group competition in the central zone, read the Swim Swam post here and see the full meet results here .
35 personal best times, 3 meet records, 1 new MW swimming record, 2nd place 10U girls high points winner (Kate Dilsaver), 1st place 13-14 girls high points winner(Caroline Theil) and a life time or memories! FULL MEET RESULTS
GNST coaches Cal Bentz and Sam Bach recently attended the Understanding and Implementing USRPT (Ultra-Short Race-Pace Training) Clinic in Lawrence, KS hosted by Brent Rushall, Ph.D., R.Psy. Professor Emeritus of Exercise and Nutritional Sciences at San Diego State University and the Peter and Tina Andrew family. Coach Bentz said, “This was a great opportunity to learn and build upon our current race pace training. The clinic was very informative and will help GNST to continue to build upon its current race pace training”. Coach Bach is excited to implement the techniques into his own training as well...
