Life Time Fitness North Carolina

Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

     

    Sean SpanglerHead Coach

    Coach Sean has worked at LifeTime for 9 years now between the Cary and Raleigh locations, and I swam summer league growing up where he fell in love with the sport. He swam in high school and swam year-round for MOR, RSA, and WAVE for years, and his strokes were distance freestyle and butterfly (loved the 100 and 200 Fly). He believes in focusing on technique first, and then building endurance and speed from that foundation to create the most competitive team possible, while also making sure everyone is properly challenged and has FUN!

    Jo DiazDevelopmental Coach

    Coach Jo was born and raised in Texas, and started competitive swimming at 10 years old after watching the 2008 Olympics. She specialized in distance freestyle and IM events. She swam for nearly 8 years, competing throughout high school, and began coaching for her former club team in 2017. She moved to Raleigh to finish school at NC State in 2019, and has been in the area since. Coach Jo also coaches the Heritage high school swim team in Wake Forest.