Life Time Fitness North Carolina

Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

 

LIFE TIME SWIM TEAM NORTH CAROLINA

GROUP DESCRIPTIONS (CARY)

Gold Group  The swimmers in this group are kids that are 13 and over that has the goal to compete at state level championship meets and higher.  This group trains 5 days per week in the water for two hours plus three dryland sessions outside of the water for half an hour.  This group will train between 3,400 to 6,000 meters per practice.  The cost to swim in this group is $180.00/month.

 

Silver Group The swimmers in this groups are kids between the ages of 10 to 13 with the goal of swimming in meets at the state level championship meets and higher.  This group trains 5 practices a week for a one hour and 30 minutes per practice.  They train between 2,000 to 3,500 meters per practice. The cost to swim in this group is $165.00/month.

 

Bronze Group  The swimmers in this group are kids from 7 to 10 that can swim at least one lap of each stroke legally.  This group trains 3 days a week for one hour.  The focus on this group will still be on stroke mechanics with an introduction to aerobic basic training.  The kids train between 1,800 and 2,400 meters per practice.  The cost to swim in this group is $135.00/month.

 

Pre Competitive (Developmental)  The swimmers in this group are kids that have either just completed swim lessons or have the ability to swim one lap of freestyle and one lap of backstroke unassisted.  The focus of this group will be on stroke mechanics and learning all four competitive stroke.  The kids train for one hour per practice.  The coaches at this level will frequently get in the water with the kids to ensure proper swim mechanics are done.  The cost to swim in this group is $120.00/month.