Riptide

General

• Ages | 9 - 13

• Competitive Swim Experience

• This group is designed to prepare swimmers for training at the next level as well as competition at all levels. The emphasis of this group is on mastering the skills necessary to pursue excellence – training etiquette and systems, advanced stroke mechanics, race strategies, beginning goal setting, mental preparation, and learning to handle increasing workloads (time, distance and intensity).

• Swimmers can participate in a dryland program to help develop core body strength, basic strength in the shoulders and legs, and overall body control and coordination.

• *** Dryland schedule is still being finalized for the 2023 - 24 season, but will most likely take place on Tuesday, Thursday and Saturday during the final 30 minutes of practice. ***

Practice Schedule

School Year | Tuesday September 5 - Saturday June 8, 2024

Summer | Monday June 10 - Friday July 26, 2024

Practice Equipment