Surge

General

Age | 13 +
This group is designed to build upon everything the swimmer has learned to this point and prepare them to compete at all levels of competition. The emphasis of this group will be on increasing work capacity, both physically and mentally. Swimmers will continue to enhance stroke mechanics and underwater ability with advanced techniques, and work to master concepts related to race strategies, nutrition, goal setting, and mental preparation. Swimmers will be challenged to develop a work ethic that allows them to balance their responsibilities on and off pool deck.

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