Senior Prep

Swimmers are required to bring all required gear to every practice and a positive attitude. Athletes are expected to arrive at the   facility 15 mins before the start of each session and be in the water at the designated time practice starts.
 
Competition will be held in both 25 short course yards and 50 meter pools.
 
 
If there are any questions about group placement please reach out to the coaches.
 
**At this time, the Senior Prep group is only located at the WRJ location.**
 
 

Senior Prep (11-14): Stroke technique and refinement, racing at most practices, test sets and recording practice data, attending travel meets, working towards or at NES Age-Group level, introducing dryland training, having fun and playing games! 

  • 2 away meets per season required, 3 home meets per season required. 
  • Must attend the highest meet qualified for. 
  • Expectation is 4-6 practices per week.
  • Requirements: Able to train at a high level (120 min practices), attend travel meets, attend dryland training sessions, have at least 2 events at USA “BB standard or 1 event at “A” standard

Lead Coach: Pat Foley ([email protected])

 

Gear Requirements

  • Water bottle!
  • Swim goggles
  • Pull buoy
  • Paddles
  • Mesh bag
  • Snorkel
  • Fins
  • Nose Plug (personal preference)