Senior A

Swimmers are required to bring all required gear to every practice and a positive attitude. Athletes are expected to arrive at the    facility 15 mins before the start of each session and be in the water at the designated time practice starts.
 
Competition will be held in both 25 short course yards and 50 meter pools.
 
 
If there are any questions about group placement please reach out to the coaches.
 
**At this time, the Senior A group is only located at the WRJ location.**
 
 

Senior A (15-19): Stroke technique and refinement, racing at almost every practice, test sets and recording practice data, using power equipment in pool, attending most travel meets, working towards or at regional/national level (Sectionals/Futures/Junior Nationals/Olympic Trials), introducing dryland and weight training, having fun and playing games! 

  • 3 away meets per season required, 3 home meets required. 
  • Must attend the highest meet qualified for. 
  • Expectation is 6-8 practices per week
  • Requirements: Able to train at an elite level (120-150 min practices), attend travel meets, attend dryland and weight training sessions, have at least 3 events at USA “AA” standard or 1 event at NES Seniors standard

Lead Coach: Ian Quinn ([email protected])

 

Gear Requirements

  • Water bottle!
  • Swim goggles
  • Pull buoy
  • Paddles
  • Mesh bag
  • Snorkel
  • Fins
  • Nose Plug (personal preference)