| Fall/Winter 2025-2026 NTN | |||||||
| Group Name | Type | MON | TUE | WED | THU | FRI | SAT |
| Junior 1 ** | Water | 4:30-5:15 A | 4:30-5:15 B | 4:30-5:15 A | 4:30-5:15 B | 4:30-5:15 A | 10:15-11:00am B |
| Junior 2 ** | Water | 4:30-5:30 A | 4:30-5:30 B | 4:30-5:30 A | 4:30-5:30 B | 4:30-5:30 A | 10:00-11:00am B |
| Junior 3 ** | Water | 4:30-5:30 A | 4:30-5:30 B | 4:30-5:30 A | 4:30-5:30 B | 4:30-5:30 A | 10:00-11:00am B |
| AG1 | Dynamic Warmup | 7:15-7:30 | 7:15-7:30 | 7:15-7:30 | 8:45-9:00am | ||
| Water | 7:30-8:30 | 7:30-8:30 | 7:30-8:30 | 7:30-8:30 | 7:30-8:30 | 9:00-10:00am | |
| Dryland | 7:15-7:30 | 7:15-7:30 | |||||
| AG2 | Dynamic Warmup | 7:00-7:15 | 7:00-7:15 | 7:00-7:15 | 7:00-7:15 | 8:45-9:00am | |
| Water | 7:15-8:30 | 7:15-8:30 | 7:15-8:30 | 7:15-8:30 | 7:15-8:30 | 9:00-10:15am | |
| Dryland | 6:30-7:00 | 6:30-7:00 | |||||
| AG3 | Dynamic Warmup | 6:45-7:00 | 6:45-7:00 | 6:45-7:00 | 6:45-7:00 | 6:45-7:00 | 8:15-8:30am |
| Water | 7:00-8:30 | 7:00-8:30 | 7:00-8:30 | 7:00-8:30 | 7:00-8:30 | 8:30-10:00am | |
| Dryland | 6:30-7:00 | 6:30-7:00 | |||||
| Senior 1 | Dynamic Warmup | 5:15-5:30 | 5:15-5:30 | 5:15-5:30 | 5:15-5:30 | 5:15-5:30 | 6:45-7:00am |
| Water | 5:30-7:00 | 5:30-7:00 | 5:30-7:00 | 5:30-7:00 | 5:30-7:00 | 7:00-8:30am | |
| Weights/Dryland | 4:30-5:15 | 4:30-5:15 | |||||
| Senior 2 | Dynamic Warmup | 5:15-5:30 | 5:15-5:30 | 5:15-5:30 | 5:15-5:30 | 5:15-5:30 | 6:45-7:00am |
| Water | 5:30-7:30 | 5:30-7:30 | 5:30-7:30 | 5:30-7:30 | 5:30-7:30 | 7:00-9:00am | |
| Weights/Dryland | 4:30-5:15 | 4:30-5:15 | 4:30-5:15 | ||||
| Senior 3 | Dynamic Warmup | 5:00-5:15 | 5:00-5:15 | 5:00-5:15 | 5:00-5:15 | 5:00-5:15 | 6:45-7:00am |
| Water | 5:15-7:15 | 5:15-7:15 | 5:15-7:15 | 5:15-7:15 | 5:15-7:15 | 7:00-9:00am | |
| Weights/Dryland | 4:15-5:15 | 4:15-5:15 | 9:00-10:00am | ||||
| ** Notes: Junior Groups have two options "A" - MWF and "B" - T,Th,Sa | |||||||
| Notes: Drylands are still being worked out with facility | |||||||
