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NCAA/College Bound
Hitting the Pool and the Books in College
Splash Magazine Articles About College Swimming
The MATH of College Scholarships
Safe Sport
Performance
2026 Junior Metropolitan Winter Championships, Silver, Bronze Time Standards
2026 Junior Metropolitan Summer Championships Time Standards
Swim Conversion
2025-26 NFS Apparel Store
OFFICIALS INFO
BECOMING A USA SWIMMING OFFICIAL
How to register with USA Swimming as an Official:
Officials Certification Requirements
Nutrition
How to Hydrate Your Athlete if They Don't Like Water
6 Things to Know about Electrolytes for Youth Athletes
Pre Race Nutrition
Nutrition Guide
Media
Videos
After Practice Stretch for Swimmers
Avoid Injury with These Five Stretches
10 Minute Stretching Video For Swimmers
Foam rolling Exercises For Swimmers
Yoga For swimmers
15 Min. Mobility & Flexibility for Swimmers | Shoulders, Spine & Hips
Swimming Apps
https://www.youtube.com/watch?v=WymRLcDo1ek