2025 Fall / 2026 Spring SC Practice Schedules
| Training Group | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Senior | 3:15 pm - 5:30 pm 8 lanes 2.25 |
3:15 pm - 5:30 pm 8 lanes 2.25 |
3:15 pm - 5:30 pm 8 lanes 2.25 |
3:15 pm - 5:30 pm 8 lanes 2.25 |
3:15 pm - 5:30 pm 8 lanes 2.25 |
8:00 am - 10:00 am 8 lanes 2.00 |
Off |
| Orange | Off | 7:00 pm - 9:00 pm 4 lanes 2.00 |
6:30 pm - 8:30 PM 4 lanes 2.00 |
7:00 pm - 9:00 pm 4 lanes 2.00 |
Off | 10:00 am - 12:00 pm 4 lanes 2.00 |
6:00 pm - 8:00 pm 4 lanes 2.00 |
| White | 7:30 pm - 9:00 pm 4 lanes 1.50 |
7:30 pm - 9:00 pm 4 lanes 1.50 |
Off | 7:30 pm - 9:00 pm 4 lanes 1.50 |
Off | 2:00 pm - 3:30 pm 4 lanes 1.50 |
6:00 pm - 8:00 pm 4 lanes 2.0 |
| Green | Off | 5:30 pm - 7:00 pm 4 lanes 1.50 |
Off | 5:30 pm - 7:00 pm 4 lanes 1.50 |
Off | 2:30 pm - 3:45 pm 4 lanes 1.50 |
4:00 pm - 5:30 pm 4 lanes 1.50 |
| AG3 | 6:45 pm - 8:45 pm 4 lanes 2.00 |
Off | Off | 5:30 pm - 7:00 pm 4 lanes 1.5 |
Off | Off | 4:00 pm - 6:00 pm 4 lanes 2.00 |
| AG2A | 5:30 pm - 6:45 pm 6 lanes 1.25 |
Off | Off | Off | Off | 12:00 pm - 1:15 pm 3 lanes 1.25 |
1:00 pm - 2:15 pm 3 lanes 1.25 |
| AG2B | 5:30 pm - 6:45 pm 6 lanes 1.25 |
Off | Off | Off | Off | 1:15 pm - 2:30 pm 3 lanes 1.25 |
1:00 pm - 2:15 pm 3 lanes 1.25 |
| AG1 A | Off | Off | 5:30 pm - 6:30 pm 3 lanes 1.00 |
Off | Off | 12:00 pm - 1:00 pm 3 lanes 1.00 |
3:00 pm - 4:00 pm 3 lanes 1.00 |
| AG1 B | Off | Off | 5:30 pm - 6:30 pm 3 lanes 1.00 |
Off | Off | 1:00 pm - 2:00 pm 3 lanes 1.00 |
3:00 pm - 4:00 pm 3 lanes 1.00 |
| Mini Dragons | Off | 5:30 pm - 6:15 pm 1 lane 0.75 |
6:30 pm - 7:15 pm 1 lane 0.75 |
Off | Off | 2:15 pm - 3:00 pm 1 lane 0.75 |
|
| Aqua Dragons | Off | 6:15 pm - 7:00 pm 1 lane 0.75 |
6:30 pm - 7:15 pm 1 lane 0.75 |
Off | Off | 2:15 pm - 3:00 pm 1 lane 0.75 |
