All Swim Families must watch a short video and sign the attached form.
Go to the drop-down tab on the "Forms" tab top left on our front page of our website and follow the link.
Thank you!
/ohmcy/UserFiles/File/Parent-Athlete-Signature-Form.pdf
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Here are the attachments on Dryland excercises from Abu Dhabi swim coach Mike Price:
/ohmcy/UserFiles/Image/QuickUpload/swimming-stretch-chart-for-h2o-swimmers_058502.doc
/ohmcy/UserFiles/Image/QuickUpload/march-to-june-land-at-home_088677.xls
#1) /ohmcy/UserFiles/Image/QuickUpload/1-superman_073677.ppt
#2) /ohmcy/UserFiles/Image/QuickUpload/2-skydiver-frog-leg-glute-ham-engagement_020533.ppt
#3) /ohmcy/UserFiles/Image/QuickUpload/3-windmill-or-t-press-up_056468.ppt
#4) /ohmcy/UserFiles/Image/QuickUpload/4-primed-front-plank_057348.ppt
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**Please consider checking out an information letter from Tony Castaneda ** MCY's Head Swim Official on why you might like to become a Southwest YMCA Swim Official: /ohmcy/UserFiles/File/MCY%20Officiating.pdf
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Below please find all of the forms needed to be filled out for participation on the MCY
Short Course Swim Team for the 2023 - 2024 Season:
#1) Registration Form
/ohmcy/UserFiles/Image/QuickUpload/2023-2024-short-course-registration-form_062359.pdf
#2) Payment Agreement Form
#3) Lindsay Law Form
/ohmcy/UserFiles/Image/QuickUpload/parent-athlete-signature-form-lindsay-s-law_056485.pdf
#4) Concussion Form
#5) Emergency Medical Form
/ohmcy/UserFiles/Image/QuickUpload/marlins-emergency-medical-form_067842.pdf
Coach Pam :)
937 572 7664
