Life Time Oregon Swim Team

Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

Weekly Update: Spring Break Stroke Clinic, Summer Schedule, Upcoming Meets

Danny Weinberg

Hello Team,

Please refer to the weekly update below for all of your swim team news. 

Spring Break Stroke Clinic

During spring break, we’ll be running a stroke clinic as part of our modified practice schedule. All swimmers who are available are encouraged to attend!

 

Monday, 

3/24- 

 

Foundations of Butterfly

Tuesday, 3/25- 

 

Foundations of Backstroke

Wednesday, 3/26- 

 

Foundations of Breaststroke

Thursday, 3/27- 

 

Foundations of Freestyle

Friday, 

3/28

Dev. (D1 + D2)

4:30-5:15 PM

4:30-5:15 PM

4:30-5:15 PM

4:30-5:15 PM

OFF

USA (B, S, G)

5:30-6:30 PM

5:30-6:30 PM

5:30-6:30 PM

5:30-6:30 PM

OFF

 

 

Tentative Summer Schedule- Starting Monday, June 16th

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Developmental 1

OFF

4:30-5:15 PM

4:30-5:15 PM

4:30-5:15 PM

4:30-5:15 PM

OFF or Swim meet

OFF

Developmental 2

OFF

5:30-6:30 PM

5:30-6:30 PM

5:30-6:30 PM

5:30-6:30 PM

OFF or Swim meet

OFF

Bronze

OFF or Swim Meet

4:30-5:30 PM

4:30-5:30 PM

4:30-5:30 PM

4:30-5:30 PM

4:30-5:30 PM

 

or Swim Meet

OFF or Swim Meet

Silver

OFF or Swim Meet

5:30-6:45 PM

5:30-6:45 PM

5:30-6:45 PM

5:30-6:45 PM

4:30-5:30 PM

 

or Swim Meet

OFF or Swim Meet

Gold

OFF or Swim Meet

7:00-9:00 AM

7:00-8:30AM

 

Dryland: 8:45-9:15

7:00-9:00 AM

7:00-8:30 AM

 

Dryland: 8:45-9:15

7:00-9:00 AM

OFF or Swim Meet

Senior

OFF or Swim Meet

7:00-9:00 AM

7:00-8:30AM

 

Dryland: 8:45-9:15

7:00-9:00 AM

7:00-8:30 AM

 

Dryland: 8:45-9:15

7:00-9:00 AM

OFF or Swim Meet

* Note: Some Silver swimmers may be invited to morning workouts on Tuesdays and Thursdays.

 

Next Developmental Meet

Developmental Meet:- Friday, April 25th- Sign-Up is OPEN!

 

More detailed meet information will be sent out later this week.  Click HERE for the basics. 
 

  • Please register on Swimmingly.

 

 

  • Swimmers who have not participated in a developmental meet must make an account with Swimmingly.  Info below:
     

 

 

Upcoming USA Meets

Additional Information: 

 

Please reach out with any questions or concerns.  

See you at the pool!

Coach Danny