Life Time Oregon Swim Team

Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

Practice Schedule: Short Course 2025/ 2026

Updated 8/28/2025

 

*Note: Swimmers should attempt to be on deck 10 minutes before the listed practice time for team meetings, stretching, and light dryland.

 
 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Dev. 1

OFF

4:45-5:30 PM

4:45-5:30 PM

4:45-5:30 PM

4:45-5:30 PM

OFF or Swim meet

OFF or Swim meet

Dev. 2

OFF

5:45-6:45 PM

 5:45-6:45 PM 5:45-6:45 PM 5:45-6:45 PM

OFF or Swim meet

OFF or Swim meet

Bronze

OFF or Swim Meet

4:45-5:45 PM

4:45-5:45 PM

4:45-5:45 PM

4:45-5:45 PM

4:45-5:45 PM

 

or Swim Meet

OFF or Swim Meet

Silver

OFF or Swim Meet

5:45-7:00 PM

5:45-7:00 PM

5:45-7:00 PM

5:45-7:00 PM

5:45-7:00 PM

 

or Swim Meet

OFF or Swim Meet

Gold

OFF or Swim Meet

DL: 5:00-5:30 PM

 

Swim: 5:45-7:15 PM

Swim: 5:15-6:45 PM

DL: 5:00-5:30 PM

 

Swim: 5:45-7:15 PM

Swim: 5:15-6:45 PM

Swim: 5:15-6:45 PM

 

or Swim Meet

OFF or Swim Meet