Life Time Oregon Swim Team

Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

Weely Update: No Practice Halloween, Drop-Off Procedures, Upcoming Dev. Meet, Upcoming USA Meets

Danny Weinberg

Dear Life Time Oregon Swim Team Families!

Hope you all had a nice weekend!  Please review the information containing your weekly swim team update:

Key Topics

  • No Practice on Halloween!

  • Chehalem Harvest Fall Open Recap

  • Drop-Off, Leisure Pool, Outdoor Spa Procedures

  • Upcoming Developmental Meet- Friday, November 14th

  • Upcoming USA Meets

Quick Links

 


 

No Practice on Halloween

There will be no scheduled practice on Friday, October 31st in observance of Halloween. We hope all of our swimmers enjoy a fun and safe evening celebrating!

 


 

CST Harvest Open Recap

36 Life Time swimmers competed at the CST Harvest Open on 10/17-10/19.  Our team had some outstanding performances with a ton of highlights.  Please take a look at our individual highlights and make sure to congratulate all of these swimmers when you see them next!

Eddie Cois
Competed in his first USA swim meet with the 50 fly, 50 free, and 100 IM! He had great attention to detail on each race and brought positive energy to the team.
Highlight Swim: 50 Free

Amy Guo
Quickly adapted to another USA swim meet. She executed solid swims and cheered on her teammates from the coaches table.
Highlight Swim: 50 Free

Nora Nicolai
Dedicated swimmer that delivered impressive swims, showing eagerness to improve, and supporting teammates throughout the meet.
Highlight Swim: 100 Free

Vincent Schremer
Competed in both days of the meet and was able to deliver many time improvements in races.
Highlight Swim: 100 Free

Naava Shahbeigi
Adapted quickly to feedback and took on all races with confidence. Showed time improvement in the 25 back and 25 breaststroke.
Highlight Swim: 50 Free

Rhosyn Thomas
Demonstrated strong focus and commitment in all races. Cheered on her teammates in between races.
Highlight Swim: 100 Free

Joseph Wang
A great start to the season—had fun with teammates between races and gained good insight on what to focus on in practice.
Highlight Swim: 50 Free

Aileen Xu
Competed in her first USA swim meet and raced in six events over both days! She asked great questions, supported her teammates, achieved time improvements in all events, and raced with a smile.
Highlight Swim: 25 Free

 


 

Silver Group

Makayla Bolden
Delivered strong swims in her first meet of the season. Swam her first ever 200 free and two personal bests in the 50 free and 50 back.
Highlight Swim: 200 Free

Jasper Chang
Just like he does in practice, Jasper was loud for his teammates showing support for everyone when he wasn't racing himself. He had big drops in all of his 50's as well as the 100 free.
Highlight Swim: 50 Breast

Anna Downie
Brought great energy and supported her teammates all weekend! Took on her first 100 IM.
Highlight Swim: 100 IM

Nehara Gunasekera
Came out to her first meet of the season and got a new personal best in the 50 breast!
Highlight Swim: 50 Breast

Adam Kao
Competed both days and had strong showings for both top 5 placing relays and a new personal best in the 50 free.
Highlight Swim: 50 Free

Ally Liu
Big meet for Ally getting personal bests in the 100 Free and 50 Fly.
Highlight Swim: 50 Fly

Oliver Ng
Carried himself with lots of energy this weekend with big drops in the 50 Fly, 100 IM, 100 Free, 50 Fly, and 50 Breast.
Highlight Swim: 100 Free

Niki Shahbeigi
Delivered a HUGE 9 second drop in her 100 free and got to swim an impressive leg of the 200 medley relay!
Highlight Swim: 100 Free

Dexter Thomas
Dex was locked in from the start of the meet and competed in his first 200 free while taking time off in every event he swam!
Highlight Swim: 50 Fly

 


 

Gold Group

Aurelia Anderson
4 new best times highlighted by a 45 second drop in the 500 Freestyle!
Highlight Swim: 500 Free

Simon Boariu
7 new best times highlighted by a 39 second drop in the 500 Freestyle!
Highlight Swim: 500 Free

Danya Carmona
3 new best times, highlighted by a 14 second drop in the 200 IM!
Highlight Swim: 200 IM

Diego Carmona
3 new best times, highlighted by a 7 second drop in the 200 IM!
Highlight Swim: 200 IM

Izzy Da Cruz
3 new best times, highlighted by a B time in the 200 IM in her first time swimming it in short course!
Highlight Swim: 200 IM

Sonia Ellefson
4 new best times, highlighted by a 2 second drop in the 100 Free!
Highlight Swim: 100 Free

Alexander Frimkess
6 new best times, highlighted by a 24 second drop in the 200 IM!
Highlight Swim: 200 IM

Marcus Kim
4 new best times, highlighted by a 9 second drop in the 100 Free!
Highlight Swim: 100 Free

Henry Little
4 new best times, highlighted by a 6 second drop in the 100 Free!
Highlight Swim: 100 Free

Brooke Lunden
6 new best times, highlighted by a 63 second drop in the 500 Free!
Highlight Swim: 500 Free

Madison Mason
2 new best times, highlighted by a 4 second drop in the 100 IM!
Highlight Swim: 100 IM

Joshua Ng
5 new best times, highlighted by a 10 second drop in the 100 Back!
Highlight Swim: 100 Back

Patrick Schremer
2 new best times, highlighted by a 2 second drop in the 50 Fly!
Highlight Swim: 50 Fly

Henry Shaffer
Best time in the 200 IM, dropping 8 seconds!
Highlight Swim: 200 IM

Elowyn Thomas
5 new best times highlighted by a 56 second drop in the 500 Free!
Highlight Swim: 500 Free

Will Wang
6 new best times, highlighted by a 7 second drop in the 200 IM!
Highlight Swim: 200 IM

 


 

Drop-Off, Leisure Pool, and Outdoor Spa Procedures

As a reminder, all swimmers ages 11 and under must be escorted onto the pool deck by a designated adult before practice. Parents may leave once the coach has made contact with the swimmer — however, this should not be earlier than 10 minutes before the scheduled start time. A designated adult must also be present to pick up all swimmers (11 & under) at the conclusion of practice.

Please also note the following facility rules regarding leisure pool and spa use:

  • Swimmers 12 and under are not permitted to use the leisure pool at any time without a parent present on the pool deck.
     

  • Swimmers ages 12–15 must be accompanied by an adult if they plan to use the outdoor spa after practice.
     

In recent weeks, there have been several instances of unsupervised swimmers (12 & under) in the leisure pool before and after practice, as well as unsupervised swimmers (12–15) using the outdoor spa. These rules are in place for the safety of all participants and to maintain a positive relationship with the facility.

We appreciate everyone’s cooperation in following these guidelines — doing so helps reflect well on our team and ensures a safe, enjoyable environment for all swimmers.

 


 

Developmental Meet: Fall Frenzy- November 14th

We’re excited to host another developmental meet of the season on Friday, November 14.
These fun, low-key meets are designed especially for new swimmers.

  • Who Should Participate: Developmental 1 & 2, Bronze, and Silver athletes are encouraged to attend.
     

  • Gold Group: Will practice in the outdoor lap pool during the meet.
     

Registration: All swimmers with a Swimmingly account were prompted to register via email on 10/24.  You can also visit https://clubhouse.swimmingly.app/ and register for the meet.  

Swimmers who are not registered with Swimmingly, must do so first, the information needed to complete this can be found below:

 New swimmers can create an account here:

https://clubhouse.swimmingly.app/clubs/register/6d58bce8-0bf8-11ee-8fb4-c2b3e1fb23ce

If you create an account and then click the link above again, you should be able to sign up for the season.

If you’re prompted for a code, please copy and paste the following:

6d58bce8-0bf8-11ee-8fb4-c2b3e1fb23ce

There is no charge to register. More meet details will follow soon.

 


 

PAC Fall Invitational

  • Meet Dates: Nov. 1-2

  • Registration Deadline has Passed

    • Final meet information will be sent out this week

THSC November Open

  • Meet Dates: Nov. 7-9

  • Registration Deadline has Passed

HEAT Winter Jubilee

  • Meet Dates: Dec. 12-14

  • Registration OPEN but cannot sign-up for specific races at this time

 

HEAT Winter Invite 

  • Meet Dates: Dec. 13-14

  • Registration OPEN but cannot sign-up for specific races at this time

 


 

Thank you for your continued support. Please reach out with any questions. See you at the pool!  

Life Time Oregon Swim Team Coaches