Fall 2025 Practice Schedule

This schedule begins on August 18 and all practices take place at the Arcata Community Pool.

Intro 1: 

• Monday & Tuesday - 4:00 to 4:45 p.m.
• Thursday & Friday - 4:00 to 4:45 p.m.
• Saturday - 1:00 to 2:00 p.m.

Intro 2: 

• Monday & Tuesday - 4:45 to 5:30 p.m.
• Thursday & Friday - 4:45 to 5:30 p.m.
• Saturday - 1:00 to 2:00 p.m.

Bronze:

• Monday through Thursday - 5:45 to 6:45 p.m.
• Friday - 5:30 to 6:30 p.m.

Silver:

• Monday & Wednesday - Dryland 5:30 to 6:00 p.m. Swim 6:00 to 7:30 p.m.
• Tuesday, Thursday & Friday - Swim 6:30 to 7:30 p.m.

Gold:

• Monday through Thursday - Swim 4:00 to 5:45 p.m.
• Monday & Wednesday - Dryland 6:00 to 7:00 p.m.
• Friday - Swim 4:00 p.m. to 5:00 p.m.

Senior:

• Monday -  Swim 4:00 p.m. to 6:00 p.m. Dryland at Healthsport 6:30 p.m. 7:30 p.m.
• Tuesday through Thursday - Swim 4:00 to 5:45 p.m.
• Friday - Swim 4:00 to 5:00 p.m.
• Saturday - Dryland 9:30 to 10:30 a.m. Swim 11:00 a.m. to 1 p.m.

Senior Comp:

• Monday & Wednesday -  Swim 4:00 p.m. to 6:00 p.m. Dryland at Healthsport 6:30 p.m. 7:30 p.m.
• Tuesday & Thursday - Swim 6:00 to 7:30 a.m. and Swim 4:00 to 6:00 p.m.
• Friday - Swim 4:00 tp 6:00 p.m.
• Saturday - Dryland 9:30 to 10:30 a.m. Swim 11:00 a.m. to 1 p.m.

Morning Swim:

Gold-Senior Comp Groups Welcome

*Silver Group option. Please discuss with your Coach first as their is an age and time trial requirement.

• Tuesday - 6:00 to 7:30 a.m.
• Thursday -  6:00 to 7:30 a.m.