Age Group Year Round Swim Team

We have a robust year round swim program for swimmers ages 5-18. We have three locations that the team swims: Vintage HS in Napa and St. Helena Aquatic Center at the High School in St. Helena. We offer three levels: Novice, Age Group, and Senior/Pre-Senior

Novice

This is our entry level group. An athlete needs to be able to swim 25 yds Freestyle with their head down in the water and 25 yds Backstroke to enter this group. Development of proficient breaststroke, butterfly and race starts are the goals for this group.

We encourage (but don't require) these swimmers to attend at least one swim meet every six months.

Workout days and length: Monday thru Thursday - 45 minute practices. 2, 3, & 4 day options

Age Group

To qualify for this group an athlete must swim 300 yds continuous freestyle including flip turns and 25 yards of legal Backstroke, Breaststroke and Butterfly. Athletes in this group focus on perfecting the four main competitive strokes, fitness, racing strategy and perfecting start and turn technique. We encourage (but don't require) swimmers in this group to attend at least one swim meet every six months.

Workout days and length: Monday thru Thursday -  60 minutes length with 2, 3 and 4 day options

 
Senior/Pre-Senior

Swimmers must be 11 years old to participate in this group. To qualify for this group an athlete must swim 500 yds continuous freestyle including flip turns and 100 yds of legal Backstroke, Breaststroke and Butterfly. Athletes in this group focus on perfecting the four main competitive strokes, fitness, racing strategy and perfecting start and turn technique. We require swimmers in this group to attend at least one swim meet every quarter. 

Workout days and length: Monday thru Thursday - 80 minutes practices  2, 3 and 4 day options.  Dryland fitness training (30 minutes): minimum 2 days per week.

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