Explosive Performance and Capstone Dry Land Options

Mathieu Campet

Attention Parents of Swimmers 13 Years and Older!

One of our Dry Land Options is with Explosive Performance at Tysons Sport and Health.  This year the class will take place on Tuesdays and Thursdays from 4-5pm with Coach Brad Farrell.  He has been working with York swimmers for 6 years now and really knows the needs of a swimmer and how to make them faster.  If dry land is something you may be interested in he is offering a free trial class on Tuesday 9/2 from 4-5pm at Tysons Sport and Health. 

If you are interested in the trial or in signing up for the program please email or text Coach Brad
[email protected] | 571-259-3116

Programs run for 8 weeks.
1x a week $120 total
2x a week $240 total

**This program is for swimmers 13 and over (or turning 13 by December 31).  Please do not sign up if your swimmer is younger than that.

A second option is with Capstone Team Dryland Training (flyer attached)
They have 2 locations (ignore the flyer that says 3 locations) in Falls Church and Bailey's Crossroads

Package Details:
Price: $180 per month (Month-to-Month contract*)
- 2x Per Week Training In-Person
- Completed at 1 of 3 Capstone Locations
- Based on individuals schedule
- Athletes will sign-up individually at their designed location

Falls Church Location - Email Derek Fuller - [email protected]

Bailey's Crossroad Location - Email Matt Bales - [email protected]

 

 

If you need more information about Dry Land and how it can help feel free to email Coach Mat - [email protected]