May 2 Update: Important dates/deadlines

Good evening!

Sorry for the late message, I wanted to make sure I got the following info out as soon as I could:

• Those of you who had hanging basket orders, pickup will be between 2:00pm-6:30pm
  • Please check in with me about your order! I will have a truck and trailer parked outside the Y in the back behind the pool doors.
• The Wenatchee meet deadline has been extended to May 17th, if you can make it, please sign up by navigating to this link [here]
• The TAC swim meet at Anacortes has a deadline of May 16. [Link here to the event page for signup]
• New info has come out about the July meet. It will be requiring silver times and we will need to see coaches availability for that weekend. I will keep you all updated as soon as we decide our attendance for that meet and the BBST meet that overlaps.

Thank you to all who participated in the monthly challenge for April! I will be finalizing the scores tomorrow and organizing that over the weekend.

As I've told Tsunami group swimmers, I have been working on a nutrition guide and sheet that swimmers can use with helpful info based on USADA recommendations. This is our national anti-doping agency, and they have a very informative and well made site going over nutrition basics for athletes (link here) and I recommend every swimmer take a look through it! I have also added a nutrition tab a while back on our website (though I think you need to be logged in to access it). It is still under construction, but includes a basic calorie/macronutrient log that swimmers can use modeled after something I made and used for myself. Not required, but something that I hope helps those that want to look into it and are motivated to do so.

Best,
Joseph Shelly