10 & Unders

Practice Frequency/Schedule

• Monday through Friday- 45-60 minutes
• May Practices: 7:00 - 7:45 pm
• June/July Practices: 
  • Morning: 9-10 am
  • Evening: 6-7 pm 

Minimum Requirement

• Swimmers must be able to swim a 50 freestyle and a 25 of each of the other strokes without stopping

Typical Age Range

• 8 - 10 years old + novice 11 - 12 year olds

Typical Practice Distance

• 50s, 100s

Skills Taught

• Fine-tuning all 4 competitive strokes
• Racing starts
• Turns
• Stroke Drills
• Endurance