11 & Up

Practice Frequency/Schedule

• Monday through Friday - 1 hour 30 minutes
• May Practices: 5:30 - 7:00 pm 
• June/July Practices: 
  • Morning: 7:30 - 9am 
  • Evening: 7-8:30 pm 

Minimum Requirement

• Swimmers must be able to swim a 100 freestyle and a 50 of each of the other strokes without stopping

Typical Age Range

• 11 - 18 years old, plus some advanced 10 year olds

Typical Practice Distance

• 50s, 100s, 200s

Skills Taught

• Fine-tuning all 4 competitive strokes
• Racing starts
• Turns
• Stroke Drills
• Endurance
• Speed Work