Swim Team                                                                                    Dive Team

General Team Guidelines 2025-2026                                        Diving Schedule

Swim Times 2024-2025                                                               Diving Lettering Expectations 

Season Training Schedule 2025-2026                                       #Diving Information

Special Dates 2025-2026

Holiday Practice Schedule 2025-2026

Fueling for Performance

Glucose Goddess (tips for quick protein options)

Athlete's Plate (tips for how to build your plate)

Worthington School Calendar