SUSA SUMMER TEAM 2025

2024 Roster Groups

GROUP DESCRIPTIONS

Pre-Explorer A

Pre-Team C
  • Practices Tuesday-Friday (no prct July 3-4 or 24-25)
  • Prior experience recommended
  • Swimmers who have completed 8th grade and are this level are encouraged to join our High School Development group
  • Swimmers must be able to:
  • --complete 75 yards continuously of Freestyle (front crawl), breathing to the side
  • --complete 25 yards of Fly, Back and Breaststroke
  • --execute a front flip (flip turn) in the water
  • --safely perform a standing dive from the starting blocks
  • Practices Tuesday-Friday (no prct July 3-4 or 24-25)
  • Prior experience recommended
  • Must be able to:
  • Complete 25 yards continuously of Freestyle (front crawl)
  • Swim with face in water, breathe and return face to the water
  • Complete 25 yards of Backstroke

 

Pre-Team B

Pre-Team D
  • Practices Tuesday-Friday (no prct July 3-4 or 24-25)
  • Prior experience recommended
  • Must be able to:
  • --complete 50 yards continuously of Freestyle (front crawl), breathing to the side
  • --complete 25 yards of Fly, Back and Breaststroke
  • --execute a front flip (flip turn) in the water
  • --safely perform a standing dive from the side into shallow water
  • TRYOUT-ASSESSMENT required for this group
  • Practices Tuesday-Friday (no practice July 3-4 or 24-25)
  • 45-min practices
  • Must complete 25 yards unassisted without stopping
  • Pre-Team D is intended for our youngest, most beginning swimmers.

 

High School Development

 
  • AGES 14 & up
  • Practices Monday-Thursday (no prct July 3-4 or 24-25)
  • Prior experience recommended
  • Must be able to:
  • Complete 50 yards continuously of Freestyle (front crawl), breathing to the side
  • Complete 25 yards of Fly, Back and Breaststroke
  • Execute a front flip (flip turn) in the water
  • Safely perform a standing dive from the side into shallow water
  

 

GROUP PRICING

Registration Costs include everything except your team suit. You can purchase a team suit in our Team Store, or use one from previous years if it is in good condition and fits.  Suits must be all black with no colored trim or markings.  All swimmers will receive a SUSA cap, and those registered prior to the late registration deadline will also receive a team t-shirt.

Registration costs vary by location, group and registration period.   

 

GROUP LOCATIONS & AVAILABILITY

Washington:  Pre-Explorer A (highest)(9:30/10:30), Pre-Team B (8:30/9:30/10:30), C (8:30/9:30/10:30) and D (lowest)(9:30/10:30)

High School Prep/Development: 

Monday: 6:00-8:00 PM (Dryland 6:00-6:45; swim 6:45-8:00)

Tues: 8:30-9:30 AM (no DL)

Wed: 8:30-9:30 AM (no DL)

Thurs: 5:00-7:00 PM (Dryland 5:00-5:30; swim 5:30-7:00)

Sand Hollow: Pre-Explorer A (highest)(10:00), Pre-Team B, C and D (9:00/10:00)

**Please note: D groups run for 45 minutes, A/B/C groups run for 55 minutes.