Parents' Page 

Practice Tips: (For kids and Parents)

• Arrive on time
• Bring water and/or gatorade
• Bring tennis shoes (in case we do dryland workouts)
• Have a good attitude
• Put your name on all your personal items with permanent markers
• Be well rested and ready to work!
• Encourage your teammates to do their best

Swim Meet Tips: (For kids and parents)

• Attend meets!  Relays are the most fun and exciting races in a swim meet!  The more kids we have the more relays we will be able to sign up!  Relays are also a pivotal part in winning meets as they earn double the points an individual event does.
• Be well rested and fueled! (Food, Hydration and Sleep are just as important as good practice!)
• Attend warm-ups (Especially on backstroke days)
• Cheer on your teammates
• Listen for your events to be called and make it to the bullpen whenever your event is called
• Talk to the coach before and after each swim
• Stay hydrated and eat healthy snacks throughout the day