SEALS SWIM TEAM

The Seals Swim Team provides training and practice groups for swimmers of all ages and skill levels. Our goal is to offer age-specific training designed to challenge and support each athlete, helping them develop to the best of their abilities.

Click Here to send us an email request for more information.

 

Swim Team Practice Schedule

Location: YMCA on James Road (unless otherwise noted)

Ages 15 & Over

  • Morning Practice: Monday – Thursday, 5:15 AM – 6:45 AM

    • Followed by 20–30 minutes of dryland training

  • Evening Practice: Monday & Thursday, 6:00 PM – 7:30 PM

Ages 11 – 14

  • Monday – Thursday, 6:45 AM – 8:00 AM

    • Followed by 20–30 minutes of dryland training

Ages 9 – 10

  • Dryland: 7:45 AM – 8:00 AM

  • Pool Time: 8:00 AM – 8:45 AM (Monday – Thursday)

Ages 8 & Under

  • Dryland: 8:30 AM – 8:45 AM

  • Pool Time: 8:45 AM – 9:15 AM (Monday – Thursday)

In-Betweeners (Divided into Two Sessions)

  • Session 1:

    • Dryland: 7:45 AM – 8:00 AM

    • Pool Time: 8:00 AM – 8:30 AM

  • Session 2:

    • Dryland: 8:30 AM – 8:45 AM

    • Pool Time: 8:45 AM – 9:15 AM

  • Oldest swimmers will be placed in Session 1, and youngest in Session 2, but adjustments may be made to balance groups.

Pups Program (Location: Comanche Cove)

  • Tuesdays & Thursdays: 10:00 AM – 11:00 AM

  • Session 1: June 3 – June 26, 2025

  • Session 2: July 1 – July 24, 2025