LADERA RANCH

Avendale Clubhouse Pool, 1 Daisy Street. Ladera Ranch, CA 92694

 

SEASONAL SWIM TEAM:

Discover the benefits of our Spring Swim Team, an engaging 8-week program designed to support the growth of novice swimmers. This program focuses on refining stroke technique, mastering turns for each stroke, and developing confidence with starts off the blocks. Swimmers will also have the opportunity to participate in USA Swimming-sanctioned meets designed specifically for athletes at this stage in their development.​ SEASONS:

  • SPRING: $449 (10 years and younger) / $499 (11 years and older) – 8 WEEKS (April 13 – June 4, 2026) 
  • SUMMER: $449 (10 years and younger) / $499 (11 years and older) – 8 WEEKS (June 8 – July 30, 2026) 
  • FALL: $649 (10 years and younger) / $699 (11 years and older)  - 12 WEEKS (August 17 – November 5, 2026) 

Orange

10 & under novice swim group that meets M-TH. Swimmers may attend up to four practices per week.

Orange 1 is a novice swim group where swimmers learn the basics of swimming. Swimmers will improve the four major swim strokes through various techniques, minimizing the likelihood of a disqualification at swim meets. Swimmers will focus on one stroke per week, on a five week rotation with week five focusing on the individual medley (IM). Coaches will promote swimmers after week five to the next appropriate swim group once all of the stroke basics are learned, in addition to the following skills

  1. Streamlines.
  2. Underwater dolphin and flutter kicking, and breaststroke pullout.
  3. Freestyle flip turns and backstroke cross over turns.
  4. Proper finishes, two hands for butterfly and breaststroke, and one hand for backstroke and freestyle.
  5. Starts from the starting block and backstroke starts.
  1. Relay starts.

​Details:

  • Practice time: 3:30 - 5:00 PM (Mon-Thur)
  • Season start date: 8/19/2024
  • Monthly dues: $230

Navy

11 & up swim group that meets M-F. Swimmers may attend up to five practices per week.

Navy 1 swimmers continue to work on the basics and add cardio training, interval swimming, and race strategy to workouts. The objective of this group is for swimmers to achieve Winter Age Group (WAG), June Age Group (JAG), SCS Spring & Summer Age-Group championship time standards. Swimmers are expected to participate in swim meets to gauge progress & build race strategy skills.


​​Details:

  • Practice time: 5:00 - 7:00 PM (Mon -Fri)
  • Season start date: 8/19/2024
  • Monthly dues: $260