Several Tridents will be competing at the CIF Championships this week http://swimswam.com/cif-ss-preview-division-ii-glendora-girls-depth-los-osos-boys-ready-repeat/ http://www.sgvtribune.com/sports/20140514/valley-athletes-to-vie-for-cif-southern-section-swimming-titles

Rowland High School Aquatics Center Breaks Ground Rowland High School Aquatics Center Breaks Ground! The Rowland Unified School District broke ground on Tuesday, October 15, 2013 to begin building the new Aquatics Center at Rowland High School. The Board of Education, Rowland High School Principal Mitch Brunyer, RHS Coaches and Student Team Captains from Boys/Girls Water Polo and Swim Teams along with community members and District staff were on hand at the celebration

A Swimmers First Swim Meet Did you check in for your events? Prior to your events they will post the heat and lane assignments. Tell the coach what events, heat and lane you are in once it is posted. Visit with the coach before and after every race. (Parents please make sure your child visits with the coach prior to and immediately after each race) Reminders: IM (Individual Medley) is fly, back, breaststroke, freestyle Always touch the wall with two hands in fly and breaststroke! Finish on your back in...

Theresa Lo garners 2012-2013 Scholastic All-American Team Award! Trident Theresa Lo earns a well deserved All-American Award! She was awarded Scholastic All-American because of her fast swimming and GPA that exceeds 4.0. Congratulations Theresa! Today, USA Swimming announced the members of the 2012-2013 Scholastic All-American Team. This recognizes athletes that not only succeed in the pool, but also in the classroom as well. To be eligible for the team one must meet the following requirements: 1. Be a USA Swimming Registered Member 2. Completed either 10th, 11th, or 12th grade....

2013 Summer Junior Olympic Recap 20 Tridents qualified for this Summers Junior Olympics in Riverside California. 18 Tridents attended the meet. Nicolle Au, Josh Tse, Lauryn Robbins, Wesley Kao, Nicolas Wong, Meiling Chun, Michael Wang, Edgar Chin, Raymond Lam, Theresa lo, Nathan Au, Anthony Lam, Kelly Prawira, Kai-Min Tsuei, Ryan Tse, Charlie Liang, Timothy Chu, Maria Zhu Highlights: Michael Wang picked up his first Junior National Cut Ryan Tse picked up his first Sectional Cut Theresa Lo led the girls with 92 points Michael Wang led the boys with 79...

June Age Group Recap This past weekend 19 Tridents traveled to the Splash Center in La Mirada to compete in the annual June Age Group Championships. Alec Hsing qualified for the USA Swimming Junior Nationals in the 100 and 200 breaststroke. Alec also set a NEW Southern California Swimming Record in the 13-14 200 Meter Breaststroke. The previuos record has existed for 17 years. Alec also went on to win gold in the 100 breaststroke, 200 breaststroke, 200 IM and 400 IM. Alec led the Tridents to a 14th place...

http://www.sgvtribune.com/preps/ci_23427884/2013-all-area-swimming-san-dimas-glendora-lead Here is the link for the news paper article. Congratulations to Theresa Lo. Meiling Chun was honorable mention for the Pasadena Star News. These were two young ladies who represented their High Schools this past spring. Swimmers of the Year: AUSTIN GARCIA, San Dimas & NICOLE GAUTREAU, Glendora After months of marathon practices and hours and hours of honing their craft in the pool, San Dimas High senior Austin Garcia and Glendora High senior Nicole Gautreau have been selected the San Gabriel Valley Tribune boys and girls swimmers of...

TRIDENT SWIM CLUB CLINIC 2013 Summer Monday and Thursday 7:00-8:00 PM June 10 - August 1 Location: Workman High School 16303 E. Temple Ave, La Puente, CA 91744 Email us at [email protected] for more info

CIF High School Championships This year Trident had its largest group qualify. CIF is the equivalent to the state championships in the other states. The meet took place over 4 days in Riverside, California with the top high school athletes. Schools from as far north as Pasa Robles and east as Palm Springs came to compete. The following Tridents qualified; Nicolle Au (Chino Hills High School) Mei ling Chun (Arcadia High School) Lauryn Robbins (Rowland High School) Theresa Lo(Walnut High School) Alec Hsing (Harvard Westlake High School) Edgar Chin (Fairmont...

What’s important is whether you do the work you need to improve. By Jeff Grace What are the things that we would ideally like children to take away form a sporting experience? Fun, accomplishment, work ethic, confidence, selfdiscipline, and a life-long love of fitness may be just a few. Well, there is a sport that can offer children all of those things wrapped up in one. That sport is competitive swimming! Throughout the years many people in different communities across the world have recognized what type of person comes from...