News
Alec Hsing wins three silvers at the North American Challenge Cup The North American Challenge Cup is an international Age Group Competition open to athletes from Southern California Swimming ages 11 through 18. The North American Challenge Cup is held annually the weekend after Long Course Junior Olympics between All Stars from Canada, Mexico, Pacific Swimming, and Pacific Northwest Swimming. This years competition was held in Edmonton, Canada. Alec was representing Southern California in the 13-14 Age Group. Alec's two silvers came in the 100 and 200 Breaststrokes. The third...
Interested in joining the Trident Swim Club? Please contact us at [email protected] set up a tryout. Swimmers must be 7 years old or older and be able to swim 25 yards. Please bring a towel, goggles and swim suit to the tryout.
2012 Junior Olympics Highlights · 24 New Team Records · 3 Gold Medals · 8 silver Medals · 8 bronze medals · 4 Junior Olympic Champions · 7th Place Finish in the Combined Team Title · Past Results:2011 – 15th 2010- 15th 2009-14th 2008-19th 2007 -34th 2006 (First Year) After 5 Days in Mission Viejo, the Trident Swim Club swam a very solid meet. With a small team of 16 members, the Tridents were able to finish 7th Place in the Combined Team Scores (both men and women). The women...
Summer Break (August 3 - August 20) Thursday August 2nd is the last day of practice until we return at the end of August. We will return Tuesday August 21st We will return to our normal schedules on Tuesday, September 4. There is no workout on Monday, September 3 (Labor Day)
We wanted to mention a BIG THANK YOU to all the Parents and Swimmers who volunteered at the LA Invite at University of Southern California. We were very pleased, as was USC, that you took time out of your busy schedules to volunteer. THANK YOU!!!!!
Eat Early and Often to Recover Well Knowing how much carbohydrate, protein and fat to get in a day is good. But knowing when you should be getting those nutrients is even better. When it comes to optimal nutrition, timing really is everything. In general, following these guidelines for incorporating carbohydrate, protein and fat into your day: Spread carbohydrate intake out over the course of the day (i.e. smaller meals and frequent snacks). This keeps blood sugar levels adequate and stable. Eat some carbohydrate before morning practice. Note: This can...
HSING Selected to the NACC Meet in CANADA The 2012 North American Challenge Cup will take place August 2-4 at the Kinsmen Sports Centre in Edmonton, Canada. Alec Hsing will represent Southern California. The North American Challenge Cup is an international Age Group Competition. Athletes range in ages 11 through 18. The North American Challenge Cup is held annually the weekend after Long Course Junior Olympics between All Stars from Canada, Mexico, Pacific Swimming, and Pacific Northwest Swimming. The fastest 80 swimmers in the 11-12, 13-14, 15-16 and 17-18 Age...
June Invite – High Lights- Trident arrived at the La Mirada Splash Center Last Thursday evidently ready to swim FAST. After several months of hard work, the Tridents swam FAST. Alec Hsing led the boys with two outstanding swim which currently rank him 2nd in these event nationally for 13 year old boys. In the women’s side Lexi Hopps led the girls - two lifetime bests earning her two top 8 finishes (with a 23 second drop in her 1500 meter free). Ryan Tse (100 % Best Times) and Raymond...
We will be hiking the Hacienda Hills Hike 7:00-10:00 AM Athletes need to bring gallon containers of water (TAP WATER) in their back packs plus drinking water Senior Group 2 gallons Junior Group 1 gallon Age Group and Pre-comp only drinking water. All athletes should wear their Trident T-shirts The Hike will take two hours and we will leave on the hike at 7:00 and be back at 10:00 AM. Please be prompt. We will meet at the Park entrance to the park at the end of Seventh Ave in...
