Butterfly:

• Steady and neutral head position throughout pull and recovery
• Hands in the "11" position with fingers forward on entry
• Press the chest before arms land and move straight forward
• Don't tuck the chin when pulling
• Don't rise the eyes when breathing - Eyes on the bottom of the pool!
• USE YOUR LEGS!!!

Backstroke

• Lean head and upper body back into water - it's OK if water goes over your face
• Thumb should be up on pull and recovery
• Fingers should point to the wall as you pull 
• ROTATE side to side and KICK!!! 

Breaststroke

• Keep your head still with eyes facing forward
• Elbows high as your pull and don't go to wide
• Turn your feet out as they sweep around

Freestyle 

• Keep head/eyes on the bottom of the pool
• Reach forward with your arms
• High elbow on the pull and recovery
• Rotate hips! Hips need to lead the stroke
• KICK!!!!